Resilience and Wellbeing


½ day

Suitable for:

Managers & Team Leaders.


Online and/or face-to-face.

ILM Recognised:

Please note that:

  • ILM Recognition is optional. This module can be delivered stand alone.
  • A minimum of 9 x ½ day modules are required to achieve ILM Recognition.

This module will enable participants to understand how to increase their resilience and wellbeing of themselves and their teams.

Key content:
  • Good stress v bad stress.
  • Identifying stress in self and others.
  • Biofeedback and building resilience strategies.
  • Action planning for implementation.
Other features:

Access to our learning portal for:

  • Pre-course work (e.g., videos and questionnaires)
  • Workbooks
  • Post course evaluation

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