Keeping Your Spirits Up & Your Resilience High

Our bitesize (60 minute) online training modules are fully interactive training sessions that are broadcast live to your location - wherever you are.

On this module you will learn how to improve and develop your personal resilience at work. In particular we will cover:

  • How to remain positive when the going gets tough
  • Looking after yourself so you can be there for others
  • Building your resilience 

Using our video conferencing facilities, you will:

  • Interact with our trainer(s) and the other participants 
  • Watch streamed video
  • View our engaging course materials
  • Receive a pdf workbook to record your learning
  • Be invited to complete a password protected online action plan to review and implement your learning 

We offer a range of dates:

You may be interested in our other bitesize modules:

Request information