Title: Resilience and Wellbeing

Duration: Minimum ½ day

This module will enable managers, supervisors and team leaders to understand how to increase their resilience and wellbeing of themselves and their teams.

By the end of the module managers, supervisors and team leaders will know the key aspects of building resilience and increase the wellbeing of their team.

Key content:

  • Good stress v bad stress.
  • Identifying stress in self and others.
  • Biofeedback and building resilience strategies.
  • Action planning for implementation.

Related courses:

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